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Self-Care: Don't Forget to Breathe

Self-Care: Don't Forget to Breathe


Stress. Burnout. Turnover. Staff working in human services are often over-worked and underpaid. The work is hard. The stories are overwhelming. As individuals engaged in personally and professionally challenging work, we must care for ourselves so that we are better able to care for others. This unit offers strategies for staff self-care and creating healthy working environments. You will learn what self-care is and is not; how awareness, balance, and connection contribute to self-care; signs of secondary trauma; ways to balance action with mindfulness; and relate care for ourselves to connections with others. 

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Center for Social Innovation has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6576. Programs that do not qualify for NBCC credit are clearly identified. The Center for Social Innovation is solely responsible for all aspects of the programs.

This course has been approved by the Center for Social Innovation, as a NAADAC Approved Education Provider, for educational credits. NAADAC Provider #100990, The Center for Social Innovation is responsible for all aspects of their programing.

This program is approved by the National Association of Social Workers (Approval # 886478600-6637) for 1 continuing education contact hour.